The below Tetro Performance Weekly Health Tip was provided in January 2009. If you applied these wellness components to your life, CONGRATULATIONS! If you fell short, 2010 is a great time to start. Good luck.

WARNING! Please Read Before Making Another New Year’s Resolution

The coming year may motivate you to create a new you. However, first you should consider becoming a BETTER you. If you do not pay enough attention to your overall health (a.k.a., wellness) and all of its components – physical, emotional, social, spiritual and mental health your life will be out of balance. For instance, if you devote too much attention to your exercise program it may take away from one of the other four elements. Don’t tip the scale (pun intended) to looking good on the outside when you have the opportunity to feel better on the inside too.