Many people eat a banana a day for potassium. However, a banana contains approximately 12 teaspoons of sugar, which can affect blood sugar. Apricots, avocados, brown rice, garlic, spinach, winter squash, nuts and yams all contain high amounts of potassium. A potassium supplement is also a viable alternative.

Are you experiencing fatigue? Bloating? Foggy Thinking? Digestive Problems? Do you wonder if you're gluten sensitive? It could be food allergies. The Physics of Health provides food sensitivity and allergy testing (a FDA registered testing system). Find out what balances, weakens or stresses your body. For more information contact Trish at 303-257-0058 or www.thephysicsofhealth.com