With spring and summer road races upon us it is time to consider your running future. The early months are usually devoted to 5K and 10Ks. With some careful planning and consistent training you can get yourself ready for longer races - half marathons (13.1 miles) and of course the 26.2 mile monster.

Your gradual build-up of mileage should be complimented with consistent weight training. This will help reduce injuries, increase strength and help you run a faster time.

Since we use our whole body to run here are some resistance training tips:

A total body workout once or twice a week will save you time and will help you maintain your strength throughout your training sessions as you increase your mileage.

Stick to the fundamental exercises (i.e., squats, bench press, stiff-legged dead-lifts) and any exercises that create trunk rotation (i.e., dumbbell chop, cable rotation, etc.).

Maximize your recovery by listening to your body. The only time your body can optimize it’s recovery is when it is at rest and/or eating a balanced diet.
Good luck. See you at the finish line.