The sports drink industry is worth billions of dollars. The research science they use requires millions. According to the American College of Sports Medicine, beverages with carbohydrates and electrolytes can improve your performance and recovery. With that said, many recent researchers suggest that the consumption of low-fat chocolate milk is no different than the pricey high-carbohydrate sports drinks. Athletes who drink milk after exercising decrease the amount muscle break down because protein in milk helps rebuild their muscles. Chocolate contains phenethylamine, a trace amine that releases the "pleasure" chemicals in the brain. A good workout paired with chocolate milk can raise your spirits, assist in your workout recovery and boost your energy level.

Portions of this healthy trip provided by Consumers Report Health, www. consumerreports.org/health