Corporate
As the old adage goes, employees are a company’s most valuable asset. Keep them well by hosting a Tetro Performance on-site seminar, health fair, fitness class, or Q&A session on such wellness topics as Fad Diet Myths, Stress Management, Training for Sports-Specific Events, and others. Group resistance, cardio, and flexibility classes are also available. Contact Tetro Performance and find the program that best suits the needs of your business and its most important asset...its people.
Our clients include:
Suncor Energy (U.S.A.) (Greenwood Village, CO)
Virtella Communications (Greenwood Village, CO)
Rocky Mountain Foods, Inc. (Denver, CO)
MacKenzie House, LLC (Englewood, CO)
For more information, including rates, please contact us by phone or e-mail.
Active Seniors
At Tetro Performance we take the catch-phrase “Active Adults” to a whole new level. We have helped ease the concern and apprehension of countless baby boomers looking to begin a fitness program by offering workouts for seniors of all ages and fitness levels. By simplifying the overall workout process, Tetro Performance wellness coaches have put together a safe and effective program that allows for individualized, thoughtful attention. This program is available on an individual and group basis and can take place at our facility or at the location of your choice (groups only).
Our clients include:
St. Andrew’s Village (Aurora, CO)
Garden Plaza (Aurora, CO)
MorningStar Senior Living (Littleton, CO)
Personal Training
Tetro Performance one-on-one personal training sessions are conducted in a Metro-Denver gym or in the client’s home. Our coaches utilize the finest performance methods available to assist clients in meeting their particular personal fitness goals.
We offer a variety of session packages, including 1/2 hour and partner sessions. In-home sessions are available on a limited basis.
Online Training
Tetro Performance online clients receive comprehensive and personalized workouts delivered right to their email inbox. Clients are then able to do the workouts at their convenience and in the location of their choice.
After a careful and honest evaluation of exercise history, fitness level, goals, available equipment, schedule availability, and medical history, your Tetro Performance coach will develop and send to you each week via email customized, printable, cardio, stretching, and exercise recommendations. Each exercise will include specific details and instructions, including duration, frequency, technique, speed, distance, incline, resistance level, number of reps, number of sets, etc. In addition to still pictures, online video demonstrations are also available. Warm-ups, cool-downs, and stretches are provided.
Online Nutrition Counseling
For optimal health and performance, a solid, individualized nutrition program is paramount. Unfortunately, too many nutrition programs are based on a computer-generated, “one size fits all” approach. Not at Tetro Performance. We provide our clients with a customized nutrition plan to complement not only their workouts, but also their personal wellness goals. A meal plan designed by a nutritionist is provided along with diet analysis & eating habit monitoring.
All meal plans include a grocery list for your shopping convenience, allowing you to properly prepare for your meals ahead of time. Buy exactly the right foods for your wellness program, spend far less time at the grocery store, and add valuable time to your week!
Special Offer: Buy two months-Get the third month at 50% off! - $150
Look and feel better than you have in years--for only $2 a day!--with online personal training from Tetro Performance. Visit tetroperformance.com today to sign up for our special offer. (a $30 value).
Plan 1: Start Me Up Workout Plan - $35
A great "give it a try" plan. Includes one customized workout, plus one phone, e-mail or text coaching session.
Plan 2: Nutrition Counseling and Plan - $70
This nutrition-focused, 30-day plan includes a four-week meal plan, plus one weekly phone, e-mail or text coaching and nutrition counseling session.
Plan 3: Workout Program Subscription - $60*
This convenient program includes one customized workout per week, plus one phone, e-mail or text coaching session per week, offered at a monthly subscription rate.*
Plan 4: Workout and Nutrition Program Subscription - $110*
This convenient and comprehensive program includes one customized workout per week, one phone, e-mail or text coaching and nutrition counseling session per week, and a four-week meal plan, offered at a monthly subscription rate. *
* Subscription renews automatically each month.