Corporate
As the old adage goes, employees are a company’s most
valuable asset. Keep them well by hosting a Tetro Performance on-site
seminar, health fair, fitness class, or Q&A
session on such wellness topics as Fad Diet Myths, Stress Management,
Training for Sports-Specific Events, and others. Group resistance,
cardio, and flexibility classes are also available. Contact Tetro Performance and find the program that best suits the needs of your business and its most important asset...its people.
Our clients include:
Suncor Energy (U.S.A.) (Greenwood Village, CO)
Virtella Communications (Greenwood Village, CO)
Rocky Mountain Foods, Inc. (Denver, CO)
MacKenzie House, LLC (Englewood, CO)
For more information, including rates, please contact us by phone or e-mail.
Active Seniors
At Tetro Performance we take the catch-phrase “Active
Adults” to a whole new level. We have helped ease the concern and
apprehension of countless baby boomers looking to begin a fitness
program by offering workouts for seniors of all ages and fitness levels.
By simplifying the overall workout process, Tetro Performance wellness
coaches have put together a safe and effective program that allows for
individualized, thoughtful attention. This program is available on an
individual and group basis and can take place at our facility or at the
location of your choice (groups only).
Our clients include:
St. Andrew’s Village (Aurora, CO)
Garden Plaza (Aurora, CO)
Heritage Todd Creek (Brighton, CO)
Vita Flats (Denver, CO)
MorningStar Senior Living (Littleton, CO)
Personal Training
Tetro Performance one-on-one personal training sessions are
conducted in a Metro-Denver gym or in the client’s home. Our coaches
utilize the finest performance methods available to assist clients in
meeting their particular personal fitness goals.
We offer a variety of session packages, including 1/2 hour
and partner sessions. In-home sessions are available on a limited basis.
Wellness Coaching
Interested in pursuing a life filled with happiness and fulfillment? A life of wellness, greater health and peace? Tetro Performance offers you support and guidance in achieving these goals. Let us help you create a sense of awareness and motivation that will enable you to see the proper steps necessary to achieve life-enriching changes.
Interested in pursuing a life filled with happiness and fulfillment? A life of wellness, greater health and peace? Tetro Performance offers you support and guidance in achieving these goals. Let us help you create a sense of awareness and motivation that will enable you to see the proper steps necessary to achieve life-enriching changes.
Online Training
Tetro Performance online clients receive comprehensive and
personalized workouts delivered right to their email inbox. Clients are
then able to do the workouts at their convenience and in the location of their choice.
After a careful and honest evaluation of exercise history,
fitness level, goals, available equipment, schedule availability, and
medical history, your Tetro Performance coach will develop and send to
you each week via email customized, printable, cardio, stretching, and
exercise recommendations. Each exercise will include specific details
and instructions, including duration, frequency, technique, speed,
distance, incline, resistance level, number of reps, number of sets,
etc. In addition to still pictures, online video demonstrations are also
available. Warm-ups, cool-downs, and stretches are provided.
Online Nutrition Counseling
For optimal health and performance, a solid, individualized
nutrition program is paramount. Unfortunately, too many nutrition
programs are based on a computer-generated, “one size fits all”
approach. Not at Tetro Performance. We provide our clients with a
customized nutrition plan to complement not only their workouts, but
also their personal wellness goals. A meal plan designed by a
nutritionist is provided along with diet analysis & eating habit
monitoring.
Special Offer: Buy two months of Online Personal Training - Get the third month at 50% off! - $150
Look and feel better than you have in years--for only $2 a day!--with online personal training from Tetro Performance. Visit tetroperformance.com today to sign up for our special offer. (a $30 value).
Plan 1: Start Me Up Workout Plan - $35
A great "give it a try" plan. Includes one customized workout, plus one follow-up phone, e-mail or text coaching session.
Plan 2: Nutrition Counseling and Plan - $70
This is a one month nutrition-focused plan that includes one weekly phone, e-mail or text coaching and nutrition counseling session.
Plan 3: Workout Program Subscription - $60/month*
This convenient program includes one customized workout per week, plus one phone, e-mail or text coaching session per week, offered at a monthly subscription rate.*
Plan 4: Wellness Coaching - $60/hr.
This counseling-based program includes a one hour intake session (in-person, phone or video conference), an analysis and suggested actions, and one follow-up phone call or e-mail. Programs and costs will be determined based on the need of each client. Individual sessions are based on an hourly rate.
Plan 5: Workout and Nutrition Program Subscription - $110/month*
This convenient and comprehensive program includes one customized workout per week, one phone, e-mail or text coaching and nutrition counseling session per week, offered at a monthly subscription rate. ** Subscription renews automatically each month until the subscriber cancels.
